[quote][i]Originally posted by Red[/i]
There are times when I am the only person in the office, therefore the only one to answer the phone.
There is no staff room and no where apart from my desk to eat lunch.[/quote]
Clearly this is not right.
The details below can vary according to your age (pivoting around being 18 or under and whether you are a school leaver or not)
You are entitled to a rest break of at least 20 minutes if you work more than six hours in a row.
You must be given 'adequate rest breaks' if your work is particularly monotonous
You are entitled to a minimum of a half hour rest break if you work more than four and half hours in a row.
You must be allowed a break, at least every ten minutes [b]away from your screen[/b] and a decent lunch time break.
Additionally, working 8 to 6 without a lunch break equates to 50 hours a week.
The European Working Time Directive is supposed to protect anybody who averages more than 48 hours a week over a 17 week period (again from memory - may have changed)
Why are you the only person in the office?
How many other people in the company are there?
Are you being treated unfairly by your boss, or are your colleagues taking advantge of you by just going out and leaving you?
Of course - all the caveats you can think of here apply - always remember that any advice you get from forums like this are work exactly what you paid for it!