hey all just thought i would share the result of the missfire with you
I removed the throttle body as per instructions I found on the web board here and it was like someone had a BBQ running in it, took it off, full can of carb cleaner and wow it shines, cleaned out the hoses and jeesh the wifes tea towels will never be the same again (please don't tell her she thinks the tea towel fairies have been)
Although the plugs all seemed to be firing (checked by disconnecting the HT lead) as the throttle body was off, I pulled all the plugs out, 5 absolutely brill plugs and 1 oddball one marked NGK R BKR6EK R1
This has 2 electrodes all corroded and looked rubbish compared to the others
So I changed the plug to match the other iridiums (which are correct) and doused everything with the WD40 and bolted it all back up with the wonderfully shiny throttle body
It started first time and ran like a tank on steroids, lumpy, noisy, horrible,

I was about to throw a complete wobbly then I remembered the hint of resetting the ECU I read on here
out with the fuse, sang a song for a few minutes, and replaced it
Started it again, immediately sprang into life, tickover very high, but left it alone for a minute then I thought it had stalled, I couldnt hear a damn thing from the engine, but the tacho was on 800 RPM, a quick blip on the throttle and wow what a difference, it runs so smooth, so quiet, and up the 1 in 4 hill from where i live it was amazing compared to what it was like before
Hope it stays like it is now, a few days should tell
Thanks to everyone on the boards that has given me some tips and hints, it was worth it