Hi guys me yet again, I've found myself with alot of free time in the evenings so started to look to exercise to fill my time as I'm starting to let myself go abit eek & it can only be good for me.. :shutit:
Just started doing some light dumbbell weights doing basic bicep curls to make myself feel better, I have no muscles at all in my arms. Not looking to be muscle man or anything just to tone up a tad so will sort myself there ;)
I'm not a huge fan of gyms although never given it a chance, just dont want to be in a contract at the mo when i maybe moving soon.
But what I really want to work on is the abs, this is where I need any tips. I just do good old crunches on the floor at the mo, I can feel them so they must be working. :P But I want to know if anyone has tried these sort of machines to speed up the process or help out Slender Tone are they good, bad, just waste of money & stick to my crunches & give it more than the week I've been doing lol...
Now you may say you need to do Cardio as well & I quite enjoy running, but I currently can't do much cardio due to an issue with my knee that I got to have scanned soon & op'ed on, then hopefully throw some running into balance everything.
Look forward to your replys guys :)