Pip

Yes mate. I actually started a thread a long time ago on this subject: Link to thread

I thought you were asian, my mistake Looking good though mate :) Half Indian, half white FYI and cheers :winky:

LOL Man that must be funny to see, flash someone and your ears fold in...

No dude i had my shoot this weekend, thank *** lol!! :) Long weekend to say the least. So i am back to 'normal' food again. I nailed my criteria of 10% bf :winky: What you aiming for anyway?

I tend to keep it simple mate. Basic heavy compound movements. I train 4-5days a week. It really depends as for my latest job i was training 7 days with also a lot of cardio too. Goes something like: Shoulders & Forearms Back and biceps Chest and Triceps Legs Thats on each day a different body part. Ah, might not have been you I saw at Charlesworth then No dude you havent seen me. Believe you and me, you would know if you did :winky:

Not quite following dude?

comment removed and breaching terms and conditions warning given

comment removed reply to comment removed

I am not knocking it but in accordance to what the dude wants, pilates isnt the answer for him. As for waddling around with excess bulk; i certainly would prove you very wrong and there are many lads out there whom are big but also agile as hell. Even when i at my normal 224-230lbs weight there is no 'waddling'. Oh mate i have lost about a good 1.5" off them because i have had to trim down recently. Bit gutted actually.

***** taking it a bit far, no? Photoshoot for a car LMFAO!

Tidy

Congrats mate.

Not where you are mate, i wouldnt know.

LOL!!

Sounds cool

it's a rough guideline but to be honest, cannot be relied upon. a better marker of how healthy you are is your body fat levels. a guy with a muscular build and a really obese out of shape guy can both have the same "above average" BMI - go figure A rough guideline for the general population is correct as Maneesh has said, throw in the factor of ppl who are involved in physical activity and the whole thing is useless. eg: My normal bodweight is 224lbs @ 14% bodyfat - according to BMI i am obese. I am currently 201lbs @ 9% bodyfat - according to BMI i am still obese (see below) LMFAO!!! BTW The bit on the six pack being a genetic predisposition is true. As mentioned everyone has abdominal muscles its just the diet which brings it out. :winky: Oh yeah excuse the flowery **** in the background...mothers...tut.. That was taken 3 weeks ago and i am even further cut now.

LOL Yes i agree a little as to cardio being needed to keep healthy function of the cardiovascular system/heart and also the main key being keeping bf levels under control. However look at what he wants to achieve, i dont think you have understood. All the cardio in the world isnt going to get him his goals, so your stance is fundamentally flawed in logic. Real world experience and collective date not some text book for reference being the key. You train at all?

Are you for real? I wouldnt have thought you would have carried that but perhaps blown away at that weight/height ratio. Answer quick and simple without seeing pics of you and also without knowing current bf levels (although i can tell you are classic ectomorph): You need weight resistance training; join a decent gym. Increase your calorie intake to 3500+ cals a day (keep it 70% clean, as you are naturally lean). Nothing wrong with lifting nothing. Dont worry everyone starts somewhere. Keep your cardio (your jogging) at a steady pace (nothing intense or explosive). Also dont do too much. Once or twice a week is more tahn enough for you. "The ectomorph's first objective is gaining weight and muscle mass.Strength and endurance will need to be developed and muscle mass develops very slowly. Stay with the basic exercises and include power moves that build maximum mass. Do an entire training workout, but take longer rest periods if you need to. Take in more calories than you are accustomed to and use weight-gaining and protein drinks to supplement your food intake. Try not to expend to many calories by keeping cardio to a minimum saving them for muscle building." Ok bud? :winky:

Recently been held in Basra? :duh: Kidding...Bulldog should sort you out with a plan. I currently wrapped up with my shoot which is this weekend. Hay Dave What chance have i got mate or am i past the point of repair Nah mate youre a future Mr Universe candidate :winky:

I have to disagree Kazi, they are fcuking pants and look like ****r except the k800 which i soon fell out with with its fiddliness. I agree with the joystick issue and also the goddamn internet button being so close to a function button. It does it again and i am smashing the piece of crap. The camera is only good due to sony's cybershot technology.

Never have a SE phone again. Within 2 weeks mine died on me and i had to have it re-flashed. Piece of crap

How many megapix is the camera and how much was it?

206 views and 17 replies...we obviously have some boys on here who dont get any play LMFAO!! :D

Dont skimp by paying less but at the same time dont pay too much. See their work first and then you will be able to judge accordingly.

I agree 100% Its all the Avensis owners that have now upgraded and bought an is200 since they have come down in price lol! :D Still want to be cheap b@stards though.